Richmond Zumba offering Zumba classes at Lessons in Ballroom. Lessons in Ballroom Studio, 2312 John Rolfe Parkway inside John Rolfe Commons Shopping Center located at Ridgefield Pkwy & John Rolfe Pkwy Richmond, Virginia 23233 Phone: 804-647-4690

Certificate is good for five (5) classes to be used on or before 11/1/08.

Join the Party and Get in Shape Over the Summer with Zumba!

Zumba is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba utilizes the principles of interval and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba Benefits:

Fit fun into a busy schedule
Reduce stress, clear your mind
Burn fat, maintain healthy weight
Build endurance and coordination
Increase circulation and flexibility
Strengthen your heart and lungs
Tone muscle
Practice dancing, gain confidence on the floor
Explore your creative side, express yourself through movement

HAVE FUN!

Angela Blumberg, Instructor